My name is Samy BARNAT. 

I helped many people to live their best lives.


My advice contains only the essentials necessary to become your best self. No useless content, no waste of time.


More than 10 years of multidisciplinary research brought out global solutions to the global crises we face: health, justice, and environment...


My work is not influenced by politics or lobbies. Independent research brings unique outside of the box thinking.

Surround by good feeling

On a mission to help others

You might know that there is one suicide every 40 seconds, so mental health awareness is extremely important to help people to keep a healthy mindset. 

This has been done across all my social media for +1 million followers. For example just on Instagram more than 2000 posts during the last 6 years (daily). 

I got countless messages from people telling me that they needed these messages either to learn how to deal with stress and sadness or as a reminder to keep on the right track. 

So much love. ❤️

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+190 000 followers

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sweet n sour

+100 000 followers

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+80 000 followers

Independent and multidisciplinary researcher in human sciences

I have been an independent and multidisciplinary researcher in human sciences for 10 years now. Independent and multidisciplinary are two keys words important to understanding my work. Independent research brings outside-of-the-box thinking. A multi-disciplinary background (psychology, politics, economics, philosophy…) gives a rare global vision that many experts lack. Both are precious to finding global solutions to the global crises we face. Indeed most scientists have been working in silos isolating the different disciplines social and non-social. But the reality is one and all these disciplines are interconnected. For example, the science of emotions interacts with the rest of cognition and society to form happy or suffering personalities. 

To be healthy you need to understand yourself but also society and even broader your ecosystem. Because health requires living in a way that causes no regrets later on. And you can do that only if you have a knowledge broad enough. For example, if you consume anything without worrying about the consequences to find out later that the food you consumed caused you or your kid’s cancer you will be full of regrets…

Many books
Photo de Samy BARnAT

An out of the box multidisciplinary education

Concerning my educational background, I have multiple graduations: social sciences especially psychology, philosophy, politics but also engineering. Many people don’t understand the value of philosophy. In your opinion why two philosophers Adam Smith and Karl Marx created the two systems that dominated the modern world? If philosophy has no value? On the contrary, philosophy is the art of interrogating the deepest questions about human life with maximum skepticism to find the most solid foundations possible to live our lives. Any serious scientist also knows that the ancestor of human sciences for thousands of years was philosophy and that a lot of the theories of psychology were taken from philosophy until very recently with the Cognitive Behavioural Therapy (CBT) inspired by Stoic Philosophy which is in fact a Rational and Cognitive Psychotherapy.

Concerning my degree in engineering, it gave me a unique perspective to combine engineering with human sciences, like others before me also did to be more creative indeed many concepts of psychology are analogies from mechanics: resilience, psychological structures…

Please find evidence of my academic diplomas by clicking on the PDF links below.

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DEUG in Human Sciences

Mention Psychology

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Bachelor in Human Sciences

Mention Philosophy with Option Linguistics

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Master from Arts Métiers

Top 20 of the French Engineering Schools